Retreat To Be Held In Bali In 2015 [Details To Be Announced]
This foundational Fertility & Conscious Conception workshop provides you with a greater understanding of your fertility & feminine ground within your pelvic region & reproductive system.
The essence of this workshop will awaken & boost your fertility potential and restore feminine vitality to support a conscious conception.Restoring and nourishing your feminine vitality & female organs are a vital key to women’s health, conceiving and birthing a child into the world.
We look forward to sharing the healing power of restorative yoga, meditations, nutrition & herbs, & self care practices, that offer YOU a pathway to discover & explore a new vibrant relationship to YOUR fertility.
We understand if you are having difficulty conceiving, that this is one of the most painful heartbreaks, a woman can experience and you can at times feel very alone with the pain & rawness.We genuinely look forward to walking side you and offering empowering tools to assist you in cultivating YOUR internal resources for re-trusting your body's wisdom & ability in overcoming adversity and honouring the humanness of your fertility journey.
We understand if you are having difficulty conceiving, that this is one of the most painful heartbreaks, a woman can experience and you can at times feel very alone with the pain & rawness.We genuinely look forward to walking side you and offering empowering tools to assist you in cultivating YOUR internal resources for re-trusting your body's wisdom & ability in overcoming adversity and honouring the humanness of your fertility journey.
This workshop is for you if:
- You have menstrual problems such as period pain, heavy periods, fibroids, PCOS, endometriosis, PMS or irregular cycles.
- You are trying to conceive & would like to maximise your fertility
- You are experiencing difficulty conceiving, miscarriages & heartbreak
- You feel like you have lost connection with your self, your feminine essence and natural feminine cycle
- You have lost trust in your body's ability to create the child you long for
- You are wanting to prepare your body & spirit for a conscious conception
- You feel like you are constantly giving out to others and neglect to take time out for yourself.
- You are feeling depleted with your energy, burnt out and disconnected from your natural energy flow as a woman.
- You feel disconnected from your creativity & vitality.
- You are feeling dissatisfied within the relationship with your self & others
- You are on a spiritual journey and would like to connect with a group of like minded women in a safe, nurturing and sacred space to discover more about you & the sacredness of womanhood.
What you will learn:
- How to flow & align with your natural cyclic & hormone changes.
- How to eat to promote hormone balance and boost your fertility.
- Kitchen remedies (including herbs) to help resolve menstrual problems and promote healthy menstruation and support your fertility.
- Practical tools & tips for self care during your period, and different phases of the menstrual cycle.
- How to tap into & connect into the energy of fertility & creation.
- Meditation and restorative yoga practices specific for the different phases of your menstrual cycle.
- A deeper understanding of your pelvic anatomy & autonomy with restorative yoga & meditation visualisations
- How to heal unconscious suppressed emotions and relationship issues, and restore the sacredness of your womb.
- How to connect with your body, womb, heart and feminine wisdom and essence.
- How to strengthen and deepen the connection to your intuition and wisdom and regain inner trust.
- How to prepare your mind, body, spirit and womb space for conception.
- How to restore the sacredness of your womb – nourishing the feminine essence of your ‘beingness’ is truly the key towards maintaining your wellbeing and increasing your fertility.
- How to connect with the cycle of the moon for greater hormone balance & enhance fertility & menstrual health.
What is included:
- Two experienced facilitators Katherine Smith and Kate Moody, so you will be well cared for and nurtured over the two days.
- Morning and afternoon tea.
- A workbook with written information on all the self-care and yoga practices taught over the two days.
- A meditation Cd.
- A follow up series of motivational emails for inspiration and information around key concepts we explore over the two days.
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